Job de Vries
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 4m 51s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I don't think i was much better then last time because i think i was a bit slow but that was also because i had a big muscle pain in my leg which was annoying while i was doing my shuttle run What can I do to be better next time? Next time i think i should try to sprint faster. Am I happy with my performance? I am not very happy because i wasn't very fast |
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