Job de Vries
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 8 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I was definitely better then last time because i my double-unders went very well unlike last time What can I do to be better next time? I could possibly improve or modify(to make it harder) my pull ups, so i could try to do it slower, which makes it harder. Am I happy with my performance? I am very happy with my performance because for the first time my double-unders went well. |
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