Job de Vries
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 1 rounds 0 reps Workout scaled |
| Modifications at: | Sit-ups instead of squats because of knee injury. |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I was definitely not better then last time because i only completed 1 round. What can I do to be better next time? Double-unders, i really need to work on those because that was the only reason we only got 1 round Am I happy with my performance? I am not happy with my performance because i only completed 1 round |
Like TrackMyPR on facebook