Job de Vries
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 12 rounds 0 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? Yes i was because i got a very good time because i got 12 rounds, and that was like the best that i could do. What can I do to be better next time? i don't have a lot to imrpove next time maybe i could try to keep doing the burpees at the same quality as teh beginning because the more you get to the end the worse the technique gets for me. Am I happy with my performance? Yes i am because i got a good time |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
12 rounds 0 reps Performed as RX |
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
15 rounds 0 reps Performed as RX |
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