Job de Vries

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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January 20, 2014

Performed at: WAB MS
Workout Name: WOD #5 - MINI MURPH
Description: 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
Results: 11m 20s
Performed as RX
Warmup: 50 Single Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7.5

Was I better than last time?
I was better then my last mini-murf because i improved by 1 minute. also i felt less tired than last time which means my stamina improved as well.

What can I do to be better next time?
Since i wasn't that tired at the end i can try to push myself harder to get an even better time.
Am I happy with my performance?
I am happy with my performance because i worked hard and improved my time.

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