Job de Vries
May 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches |
| Results: | 3m 55s Performed as RX |
| Athlete's Notes: | Was i better then last time? I was definitely better then last time becuse my double unders went very good making me do everything a lot faster What can improve next time? i could try to do my burpees straight in one go without breaks Am i happy with my performance? yes because my time improved by a lot and mainly just because my double unders went so well. |
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