Job de Vries
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 15 rounds 0 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better then last time? I think i did do better then last time because i could go full power on 10 burpess in a row the entire time and tht is why i think i got a good score How can i improve? I dont think i have a lot to improve on because i think i did very good since i got 15 rounds Am i happy with my performance? yes because i got a very good score for my standards and i improved compared to last time i think. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
12 rounds 0 reps Performed as RX |
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
15 rounds 0 reps Performed as RX |
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