Job de Vries
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I was about the same level as last time because i did my exercises very well. What can I do to be better next time? I don't have a lot of to improve because i think i did a very good job and i still felt good after finishing after the workout Am I happy with my performance? i am happy because i think i did everything very well. and i wasn't to tired at the end. |
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