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Jillian Reading 12/12/2012 Crossfit 716 12 Days of Christmas After each round you add the next exercise which is one rep higher, until you have completed all twelve exercises.
The twelve days of Christmas
1 oh squat
2 shoulder to overhead
3 good mornings
4 evil wheels
5 back squat
6 lunges each leg(back rack)
7 deadlifts
8 toes to bar
9 pull ups
10 cleans
11 front squats
12 full leopard squats		 47m 02s
Workout Scaled
Jillian Reading 12/10/2012 Crossfit 716 Fran ladder THRUSTER PULL UP LADDER
7 MINUTE AMRAP
3 THRUSTER
3 PULL UPS
6 THRUSTER
6 PULL UPS
ETC
 4 rounds 11 reps
Workout Scaled
Jillian Reading 12/06/2012 Crossfit 716 Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 5 rounds 12 reps
Workout Scaled
Jillian Reading 12/06/2012 Crossfit 716 Death by Burpees Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.
 4 rounds 12 reps
Performed as RX
Jillian Reading 12/04/2012 Crossfit 716 None 5 RFT
FARMER WALK 20#
7 T2B
12 DEADLIFT #115
15 PUSH UPS

 25m 00s
Workout Scaled
Jillian Reading 12/03/2012 Crossfit 716 None 12 PULL UPS
3 FRONT SQUATS
8 PULL UPS
6 FRONT SQUATS
4 PULL UPS
9 FRONT SQUATS
 4m 20s
Workout Scaled
Jillian Reading 11/30/2012 None None Skill
Inverted rows
Strength
102 banded deadlifts at 50% 1rm
<100# use 1/4, >100<200 use 1/2, >200 use 1 band
WOD
5 RFT
16 step ups (total)
12 sit up
8 hspu		 9m 29s
Workout Scaled
Jillian Reading 11/29/2012 Crossfit 716 11/29/2012 Skill
Snatch
Strength
Snatch
6 reps above 88%
WOD 6 minute amrap
Ascending couplet
3 jerk
3 back squat
6 jerk
6 back squat
9.
9.		 3 rounds 9 reps
Workout Scaled
Jillian Reading 11/18/2012 Home Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 40s
Workout Scaled
Jillian Reading 11/16/2012 Crossfit 716 paleo challenge wod 2 5 Rds for Time

20 Burpees
20 KB swings		 20m 00s
Workout Scaled
Jillian Reading 11/14/2012 Crossfit 716 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 43s
Workout Scaled
Jillian Reading 11/13/2012 home None 10-1 Burpee 9m 00s
Performed as RX
Jillian Reading 11/12/2012 None Lumberjack 20 20 Deadlifts (80 lbs)
Run 400m
20 KB swings (17 lbs)
Run 400m
20 Overhead Squats (15 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups ( Jumping Chest to Bar)
Run 400m
20 Box jumps (20")
Run 400m
20 DB Squat Cleans (15lbs each)
Run 400m		 37m 00s
Workout Scaled
Jillian Reading 11/06/2012 Crossfit 716 Randy 75 pound Power snatch, 75 reps for time. 4m 58s
Workout Scaled
Jillian Reading 10/29/2012 None LuRong Tribute WOD 5 Letandre
25 minute AMRAP
25 Calorie Row
100 Double Unders
80 Kettle Bell Swings (53/35)
100 Air Squats
60 Push Ups
100 Double Unders
40 AbMat Situps
100 Walking Lunges
20 Burpees
 505 reps
Performed as RX
Jillian Reading 10/26/2012 Crossfit 716 None
15-12-9
FRONT SQUAT
PUSH PRESS
LUNGES
 1 rounds 21 reps
Workout Scaled
Jillian Reading 10/24/2012 Crossfit 716 None Wod
5 RFT
8 evil wheels
8 kb snatches(each side)- 13 lbs
 11m 30s
Workout Scaled
Jillian Reading 10/23/2012 Crossfit 716 None 12 MINUTE AMRAP
30 BURPEE BOX JUMPS
30 OVERHEAD SQUATS
30 TOES TO BAR
10 MUSCLE UPS		 120 reps
Workout Scaled
Jillian Reading 10/19/2012 Crossfit 716 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 116 reps
Workout Scaled
Jillian Reading 10/12/2012 Crossfit 716 10/12/112 SKILL
DOUBLE UNDERS
EMOTM FOR 10 MINUTES PERFORM 30 DU
STRENGTH
PICK YOUR POISON
4x400m RUN
WOD
6 RFT
9 DEADLIFTS
7 Vee ups
5 CLEANS
 12m 00s
Workout Scaled
Jillian Reading 10/08/2012 Crossfit716 10/8/12 SKILL LOADING THE HIPS STRENGTH CLEAN 1-1-1-1-1 WOD 10>1 PULL UP HSPU PISTOLS
 12m 20s
Workout Scaled
Jillian Reading 09/26/2012 Crossfit 716 9/26/12 4 RFT
30 BOX JUMPS
12 PULLUPS
6 HSPU
400M RUN
 27m 03s
Workout Scaled
Jillian Reading 09/25/2012 Crossfit 716 PALEO CHALLENGE WOD 2 5 RFT
20 BURPEES
20 KETTLEBELL SWINGS
 25m 00s
Workout Scaled
Jillian Reading 09/19/2012 Crossfit 716 Randy SKILL
POWER SNATCH
WOD RANDY
75 POWER SNATCHES
STRENGTH
FLOOR PRESS
5-5-5-5-5		 7m 08s
Workout Scaled
Jillian Reading 09/18/2012 Crossfit 716 None DOUBLE UNDERS 1
Deadlift 1 RM: 135

5 MINUTE AMRAP -3 rds 7 SDHP
10 PIKE JUMPS
10 SDHP @ 45#
 5m 00s
Workout Scaled
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