Performed at: | Crossfit 716 |
Description: | 12 PULL UPS 3 FRONT SQUATS 8 PULL UPS 6 FRONT SQUATS 4 PULL UPS 9 FRONT SQUATS |
Results: | 4m 20s Workout scaled |
Modifications at: | Jumping pull ups #65 front squat |
Warmup: | OH LUNGES 3-3-3-3-2-2-1-1 #max 550 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2012 | 12 PULL UPS 3 FRONT SQUATS 8 PULL UPS 6 FRONT SQUATS 4 PULL UPS 9 FRONT SQUATS |
4m 20s Workout Scaled |