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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 05/10/2013 Crossfit 716 None WOD
42-30-18
thruster
Pike jump
Lunges
 13m 00s
Workout Scaled
Jillian Reading 05/09/2013 None Octathalon 1. Fish game
2. Axle shoulder to oh
3. Double unders
4. Rope climbs
5. Alt DB floor to oh
6. Box jumps
7. KBS
8. Burpee paralellette hops		 32m 00s
Workout Scaled
Jillian Reading 05/08/2013 None 2013 regional 13.4 100 WALLBALLS
100 C2B PULL UPS
100 PISTOLS
100 DB SNATCHES
 282 reps
Performed as RX
Jillian Reading 05/07/2013 Home None 6 AMRAP
10 HR PUSH UPS
20 SQUATS
30 DOUBLE UNDERS
 1 rounds 51 reps
Performed as RX
Jillian Reading 05/07/2013 Home None 6 AMRAP
10 HR PUSH UPS
20 SQUATS
30 DOUBLE UNDERS
 3 rounds 0 reps
Workout Scaled
Jillian Reading 05/06/2013 Crossfit716 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 36s
Workout Scaled
Jillian Reading 05/04/2013 Crossfit 716 WOD for Bryce 12 RFT
35 push ups
5 tire flips
3 wall walks
200m run

 60m 00s
Performed as RX
Jillian Reading 05/03/2013 Crossfit 716 None 300 air squats
Deadlift 2-2-2-2-2-2-2-2-2
120(10)		 12m 25s
Performed as RX
Jillian Reading 05/02/2013 Crossfit 716 None
5-4-3-2-1
Inverted sit ups
Front squats
Burpee bar hops
 6m 02s
Workout Scaled
Jillian Reading 04/30/2013 Crossfit 716 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 20s
Workout Scaled
Jillian Reading 04/26/2013 Crossfit 716 None WOD
10 deadlift
10 hang clean
10 front squat
10 shoulder to oh
10 oh squat
10 back squat
10 good mornings
10 lunges (each leg)
 55 reps
Workout Scaled
Jillian Reading 04/25/2013 Crossfit 716 None WOD
8 RFT
6 hspu
12 burpee box hops
36 double unders
 4 rounds 7 reps
Workout Scaled
Jillian Reading 04/24/2013 Crossfit 716 None 30 minute amrap
200ft bear crawl
200ft wheel barrow
10 rope climbs
10k deadlift
100 ring push ups
 3 rounds 12 reps
Performed as RX
Jillian Reading 04/23/2013 Crossfit 716 Death by thruster WOD
Death by thrusters
Emotm		 5 rounds 7 reps
Workout Scaled
Jillian Reading 04/23/2013 Crossfit 716 Death by kbs WOD
Death by KBS
 11 rounds 18 reps
Workout Scaled
Jillian Reading 04/22/2013 crossfit 716 None 800M RUN
5 MIN MAX PULL UPS
800M RUN
5 MIN MAX PISTOLS
20m 00s
Workout Scaled
Jillian Reading 04/21/2013 Crossfit 716 None Yoga Flow 60m 00s
Performed as RX
Jillian Reading 04/20/2013 Crossfit 716 None 50 push-up
run 400
50 wall ball
run 400
50 sit up
run 400		 23m 00s
Performed as RX
Jillian Reading 04/18/2013 Crossfit 716 None
15-12-9
Floor press
Shoulder to overhead
Dips
Cash out 50 back squats
 2 rounds 19 reps
Workout Scaled
Jillian Reading 04/17/2013 Crossfit 716 None
10 minute cap
Buy in 500m row in remaining time
100 double unders
40 pistols
Max cleans
 78 reps
Performed as RX
Jillian Reading 04/15/2013 Crossfit 716 None 22 minute amrap
400 m run
24 c2b pull ups
400m run backwards
12 deadlifts		 1 rounds 0 reps
Workout Scaled
Jillian Reading 04/13/2013 Crossfit paradigm Festivas games WOD 2 WOD
21-15-9
Cal row
Thrusters #45
Burpees
 10m 32s
Performed as RX
Jillian Reading 04/12/2013 Crossfit716 None 1 minute max inverted rows
1 minute max hspu from box
2 minute rest
4 RDS
Score is total of each
 142 reps
Workout Scaled
Jillian Reading 04/11/2013 Crossfit 716 None 50 KBS
50 du
40 KBS
100 du
30 KBS
150 du
 163 reps
Workout Scaled
Jillian Reading 04/09/2013 Crossfit 716 Festivus games WOD 2
21-15-9
Cal row
Thrusters #45
Burpees		 10m 45s
Performed as RX
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