Performed at: | Crossfit716 |
Description: | 1 minute max inverted rows 1 minute max hspu from box 2 minute rest 4 RDS Score is total of each |
Results: | 142 reps Workout scaled |
Warmup: | Develop 1rm back squat #150 PR |
Athlete's Notes: | 53 HSPU 89 Inverted Rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/12/2013 | 1 minute max inverted rows 1 minute max hspu from box 2 minute rest 4 RDS Score is total of each |
142 reps Workout Scaled |