Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

May 6, 2013

Performed at: Crossfit716
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 13m 36s
Workout scaled
Modifications at: #35 kb
Inverted rows
Warmup: DL @ #115 20 reps :59

3 similar workouts

Date Name WorkoutDescription Results
10/20/2013 barbells for boobs- helen meets grace 3 Rounds for time
Run 400m
21 Swings 53/35#
12 Pull ups
then
30 Clean and jerks 135/95#		 20m 04s
Workout Scaled
09/09/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

13 minute cap		 2 rounds 17 reps
Performed as RX
05/06/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 36s
Workout Scaled