Performed at: | Crossfit 716 |
Description: | 50 KBS 50 du 40 KBS 100 du 30 KBS 150 du |
Results: | 163 reps Workout scaled |
Modifications at: | #26 kb |
Warmup: | EMOTM POWER SNATCH POWER SNATCH + OHS #50 |
Athlete's Notes: | First wkout doing double unders |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2013 | 50 KBS 50 du 40 KBS 100 du 30 KBS 150 du |
163 reps Workout Scaled |