Performed at: | crossfit 716 |
Description: | 800M RUN 5 MIN MAX PULL UPS 800M RUN 5 MIN MAX PISTOLS |
Results: | 20m 00s Workout scaled |
Modifications at: | inverted rows instead of pull ups assisted pistols |
Warmup: | 20 REPS @ 70% #105 |
Athlete's Notes: | 47 inverted rows 47 assisted pistols 800m =4:47 sec |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/22/2013 | 800M RUN 5 MIN MAX PULL UPS 800M RUN 5 MIN MAX PISTOLS |
20m 00s Workout Scaled |