Performed at: | Crossfit 716 |
Description: | WOD 10 deadlift 10 hang clean 10 front squat 10 shoulder to oh 10 oh squat 10 back squat 10 good mornings 10 lunges (each leg) |
Results: | 55 reps Workout scaled |
Modifications at: | #55 |
Warmup: | Strength RDL 2-2-2-2-2-2-2-2 |
Athlete's Notes: | Unable to do any oh squats |