Performed at: | Crossfit 716 |
Description: | WOD 8 RFT 6 hspu 12 burpee box hops 36 double unders |
Results: | 4 rounds 7 reps Workout scaled |
Modifications at: | Single unders Negatives |
Warmup: | Clean complex Deadlift-hang squat clean-front squat-front squat-split jerk #75 |
Athlete's Notes: | 22 minute cap |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/25/2013 | WOD 8 RFT 6 hspu 12 burpee box hops 36 double unders |
4 rounds 7 reps Workout Scaled |