Workout Name: | Octathalon |
Description: | 1. Fish game 2. Axle shoulder to oh 3. Double unders 4. Rope climbs 5. Alt DB floor to oh 6. Box jumps 7. KBS 8. Burpee paralellette hops |
Results: | 32m 00s Workout scaled |
Modifications at: | Axle deadlifts Single unders Rope pull ups #25 floor overhead 20 inch box jumps #26 kbs |