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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 09/14/2016 None None 10 min total

-10 Squat (squat therapy style)
-30 Singles
-15 Banded Good morning
-30 Singles
-20 Mtn Climbers
-30 Singles
-30 Band Pull Apart
-20 Mtn Climbers
-30 Singles
-15 Banded Good Morning
-30 Singles
-10 Squat (squat therapy style)


-Strength-

Power Clean

3-3-3-3-3-3
#95

-WOD-

4 RFT

15 deadlift
15 toes to bar		 7m 21s
Workout Scaled
Jillian Reading 09/12/2016 None None 2 rounds for time

500m row

40 goblet squats 53/35
30 wall sit-ups
20 deficit push-ups 45/25
10 strict pull-ups		 5m 21s
Workout Scaled
Jillian Reading 09/08/2016 None None Warm up




-Run, Bike, or Row 3 min

3 Rounds
10 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles


-Strength/Skill-


Rope Climbs
Review technique / different styles

5 minutes practice

Then

2 min max rope climbs

after

EMOTM 10

30 second handstand/plank hold


-Wod-

AMRAP 7

10 toes to bar
10 Box jumps
10 KBS 		4 rounds 23 reps
Workout Scaled
Jillian Reading 08/31/2016 None None -Strength-

Strict bent over rows

3-3-3-3-3-3

Weight strict dip

3-3-3-3-3-3

30 min Amrap

100 m row
30 Abmat sit-ups
20 HSPU
10 bar muscle ups

 3 rounds 500 reps
Workout Scaled
Jillian Reading 08/29/2016 None None -Strength-

23 minutes

Back Squat

6-6-6-6 #115

-WOD-



5 RFT -must go unbroken each round (30 reps)

10 deadlifts
10 push press
10 front rack lunges

3 reps
Performed as RX
Jillian Reading 08/27/2016 None None Warm up

With a barbell

3 position muscle clean
3 position power clean
3 position squat clean


-Strength-

bottoms up front squat

3-3-3-3-3-3

*NO GEAR*


-WOD-


AMRAP

100 doubles

12 squat cleans

80 doubles

10 squat cleans

60 doubles

8 squat cleans

40 doubles

6 squat cleans

20 doubles

Amrap squat cleans

15 Minute time cap		 6 reps
Workout Scaled
Jillian Reading 08/24/2016 None None 5 minute double under practice


The agile 8



Back squat @75-85% Of 1rm

3-3-3-3-3-3-3
#125 max

15 minute time cap

For time

50 pull-ups
50 burpee

9m 02s
Performed as RX
Jillian Reading 08/23/2016 None None Strength

Hang squat snatch + 2 OHS

1-1-1-1-1-1-1-1

-WOD-



9 minutes

HSPU
Toes to bar
Hang power clean		 3 rounds 32 reps
Workout Scaled
Jillian Reading 08/22/2016 None None
-Strength-

Deadlift

8-8-4-4-2-2

25 minute CAP

800m run
25 strict press
800m run
25 push press
800 m run
25 push jerks

25m 08s
Workout Scaled
Jillian Reading 06/11/2016 None None 15 KB swings
15 Goblet Squtas
15 KB High Pulls
15 Sit ups

3 Rounds		 3 rounds 0 reps
Performed as RX
Jillian Reading 06/10/2016 None None AMRAP 9

200m run
15 t2b
10 OHS

 3 rounds 0 reps
Workout Scaled
Jillian Reading 06/08/2016 None None
Deadlift 22 minutes

6-6-6-6-6-6

25 minute cap

800m
30 strict press
800m
30 push press
800m
30 push jerk
 67 reps
Workout Scaled
Jillian Reading 06/01/2016 None None 13 minute amrap

500 meters
15 sit-ups
5 deadlifts		 3 rounds 282 reps
Workout Scaled
Jillian Reading 05/30/2016 Crossfit 716 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 03s
Workout Scaled
Jillian Reading 05/27/2016 None None 18 minutes

Behind the neck press
Off the rack - snatch grip
7-7-7-7-7-7 (#35)
Stay light

Amrap 8

10 hang power snatches
8 t2b
6 pistols (total)

 4 rounds 0 reps
Workout Scaled
Jillian Reading 05/26/2016 None 5.26.16 Run 400m
10 floor press (#80)
Run 800m
15 floor press (#65)
Run 1200
20 floor press (#35)

 17m 07s
Workout Scaled
Jillian Reading 01/30/2016 None None
12 minutes
20 Russian swings #35
20 step ups 17"		 5 rounds 38 reps
Performed as RX
Jillian Reading 05/23/2015 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 12 reps
Workout Scaled
Jillian Reading 04/05/2015 Home paleo challenge wod 2 5 Rds for Time

20 Burpees
20 KB swings
#35 KB		 14m 30s
Performed as RX
Jillian Reading 03/02/2015 None None EAM Circuit 60m 00s
Performed as RX
Jillian Reading 03/01/2015 None None 50 burpees
50 minutes recumbent bike (353 cals)
7 minute workout (1 circuit)		 60m 00s
Performed as RX
Jillian Reading 01/04/2015 Home Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 11 reps
Workout Scaled
Jillian Reading 12/22/2014 None None 1 hr zumba 60m 00s
Performed as RX
Jillian Reading 12/09/2014 None None Amrap 7
20 Burpee bar hops
20 deadlifts
20 hspu		 1 rounds 33 reps
Workout Scaled
Jillian Reading 12/04/2014 None None Amrap 8

50 Burpees Jump to a target 6 inches above reach

40 box jumps

30 t2b

 72 reps
Workout Scaled
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