Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

August 22, 2016

Description:
-Strength-

Deadlift

8-8-4-4-2-2

25 minute CAP

800m run
25 strict press
800m run
25 push press
800 m run
25 push jerks

Results: 25m 08s
Workout scaled
Modifications at: #25, 45, 65
Warmup: 3 rounds

10walking lunges
5 KB high pulls
10 inchworms
5 KB press
Short Lap run
Athlete's Notes: Finished 17 of the last push jerks

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