Description: | -Strength- Deadlift 8-8-4-4-2-2 25 minute CAP 800m run 25 strict press 800m run 25 push press 800 m run 25 push jerks |
Results: | 25m 08s Workout scaled |
Modifications at: | #25, 45, 65 |
Warmup: | 3 rounds 10walking lunges 5 KB high pulls 10 inchworms 5 KB press Short Lap run |
Athlete's Notes: | Finished 17 of the last push jerks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/22/2016 | -Strength- Deadlift 8-8-4-4-2-2 25 minute CAP 800m run 25 strict press 800m run 25 push press 800 m run 25 push jerks |
25m 08s Workout Scaled |