Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

June 10, 2016

Description: AMRAP 9

200m run
15 t2b
10 OHS
Results: 3 rounds 0 reps
Workout scaled
Modifications at: #35
Ab mat sit ups
Warmup: Warm up - 2 rounds - 8 minutes

10 shoulder openers
5 KB high pulls ( each side )
10 hang muscle snatch
5 power snatch balance
10 over head squats

Strength 18 minutes

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 AMRAP 9

200m run
15 t2b
10 OHS

 3 rounds 0 reps
Workout Scaled