Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

September 14, 2016

Description: 10 min total

-10 Squat (squat therapy style)
-30 Singles
-15 Banded Good morning
-30 Singles
-20 Mtn Climbers
-30 Singles
-30 Band Pull Apart
-20 Mtn Climbers
-30 Singles
-15 Banded Good Morning
-30 Singles
-10 Squat (squat therapy style)


-Strength-

Power Clean

3-3-3-3-3-3
#95

-WOD-

4 RFT

15 deadlift
15 toes to bar
Results: 7m 21s
Workout scaled
Modifications at: 20 hnt

1 similar workout

Date Name WorkoutDescription Results
09/14/2016 10 min total

-10 Squat (squat therapy style)
-30 Singles
-15 Banded Good morning
-30 Singles
-20 Mtn Climbers
-30 Singles
-30 Band Pull Apart
-20 Mtn Climbers
-30 Singles
-15 Banded Good Morning
-30 Singles
-10 Squat (squat therapy style)


-Strength-

Power Clean

3-3-3-3-3-3
#95

-WOD-

4 RFT

15 deadlift
15 toes to bar		 7m 21s
Workout Scaled