Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

August 27, 2016

Description: Warm up

With a barbell

3 position muscle clean
3 position power clean
3 position squat clean


-Strength-

bottoms up front squat

3-3-3-3-3-3

*NO GEAR*


-WOD-


AMRAP

100 doubles

12 squat cleans

80 doubles

10 squat cleans

60 doubles

8 squat cleans

40 doubles

6 squat cleans

20 doubles

Amrap squat cleans

15 Minute time cap
Results: 6 reps
Workout scaled
Modifications at: Singles
#35, 45, 55, 65 85
Athlete's Notes: AMRAP reps

1 similar workout

Date Name WorkoutDescription Results
08/27/2016 Warm up

With a barbell

3 position muscle clean
3 position power clean
3 position squat clean


-Strength-

bottoms up front squat

3-3-3-3-3-3

*NO GEAR*


-WOD-


AMRAP

100 doubles

12 squat cleans

80 doubles

10 squat cleans

60 doubles

8 squat cleans

40 doubles

6 squat cleans

20 doubles

Amrap squat cleans

15 Minute time cap		 6 reps
Workout Scaled