Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

May 26, 2016

Workout Name: 5.26.16
Description: Run 400m
10 floor press (#80)
Run 800m
15 floor press (#65)
Run 1200
20 floor press (#35)
Results: 17m 07s
Workout scaled
Modifications at: M2 Weights
Warmup: Calf smashing 2 minutes a side

Foot drills

Easy pace 200m run

Strict bent over rows supinated grip
4-4-4-4-4 (#35)

Single arm Kb press
4-4-4-4-4 (#25)

Banded face pulls
4-4-4-4-4 (Purple band)

1 similar workout

Date Name WorkoutDescription Results
05/26/2016 5.26.16 Run 400m
10 floor press (#80)
Run 800m
15 floor press (#65)
Run 1200
20 floor press (#35)

 17m 07s
Workout Scaled