Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

September 8, 2016

Description: Warm up




-Run, Bike, or Row 3 min

3 Rounds
10 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles


-Strength/Skill-


Rope Climbs
Review technique / different styles

5 minutes practice

Then

2 min max rope climbs

after

EMOTM 10

30 second handstand/plank hold


-Wod-

AMRAP 7

10 toes to bar
10 Box jumps
10 KBS
Results: 4 rounds 23 reps
Workout scaled
Modifications at: #35 KB

1 similar workout

Date Name WorkoutDescription Results
09/08/2016 Warm up




-Run, Bike, or Row 3 min

3 Rounds
10 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles


-Strength/Skill-


Rope Climbs
Review technique / different styles

5 minutes practice

Then

2 min max rope climbs

after

EMOTM 10

30 second handstand/plank hold


-Wod-

AMRAP 7

10 toes to bar
10 Box jumps
10 KBS 		4 rounds 23 reps
Workout Scaled