Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

August 31, 2016

Description: -Strength-

Strict bent over rows

3-3-3-3-3-3

Weight strict dip

3-3-3-3-3-3

30 min Amrap

100 m row
30 Abmat sit-ups
20 HSPU
10 bar muscle ups
Results: 3 rounds 500 reps
Workout scaled
Modifications at: partner

pushups instead of HSPU
Ring rows instead of bar muscle ups

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 -Strength-

Strict bent over rows

3-3-3-3-3-3

Weight strict dip

3-3-3-3-3-3

30 min Amrap

100 m row
30 Abmat sit-ups
20 HSPU
10 bar muscle ups

 3 rounds 500 reps
Workout Scaled