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Athlete Date Sort Location Workout Name Description Results
Grace Hamra 02/27/2014 Shs Crossfit # 9 30 weight swings
30 squats
30 crunches 		2 rounds 2 reps
Performed as RX
Grace Hamra 02/25/2014 Shs Crossfit #8 8 burpees
10'knees to elbows
12 squats 		5m 00s
Performed as RX
Grace Hamra 02/20/2014 Shs Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2 reps
Performed as RX
Grace Hamra 02/18/2014 Shs Crossfit # 6 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Grace Hamra 02/13/2014 Shs Crossfit #3 4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Grace Hamra 02/13/2014 Shs Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops 		1 rounds 1 reps
Performed as RX
Grace Hamra 02/06/2014 Shs Crossfit #4 10 push-ups
15 squats with weight 		3 rounds 0 reps
Performed as RX
Grace Hamra 01/28/2014 None Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Grace Hamra 12/05/2013 None Crossfit #22 7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
Grace Hamra 12/03/2013 Sikeston high school Crossfit #21 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats 		5m 00s
Performed as RX
Grace Hamra 12/03/2013 None Crossfit #21 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats 		5m 00s
Performed as RX
Grace Hamra 11/19/2013 Shs Crossfit #19 10 box squats
10 squats 		8m 00s
Performed as RX
Grace Hamra 11/14/2013 Shs Crossfit #15 6 weight swings
15 crunches
25 jump ropes (no rope) 		2 rounds 8 reps
Performed as RX
Grace Hamra 11/12/2013 Shs Crossfit #17 25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down 		6m 00s
Performed as RX
Grace Hamra 11/07/2013 Shs Corssfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run
1 reps
Performed as RX
Grace Hamra 11/05/2013 Shs Crossfit #15 6 push ups
12 jumping jacks 		8m 00s
Performed as RX
Grace Hamra 10/29/2013 Shs Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
Grace Hamra 10/21/2013 Shs Crossfit 10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Grace Hamra 09/26/2013 Shs Cross fit #10 4 psh ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Grace Hamra 09/24/2013 Shs Cross fit #9 50'meter run
6 squats
25 jump ropes 		5 rounds 0 reps
Performed as RX
Grace Hamra 09/19/2013 Sikeston high school Cross fit #8 5 knees to elbows
7 burpees
9 box jumps
2 x 5 min
2 minutes in between 		5m 00s
Performed as RX
Grace Hamra 09/17/2013 Sikeston High school Cross fit #7 10 min. AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Grace Hamra 09/12/2013 Sikeston high school Cross fit #6 5 push-ups
10 squats
15 jump ropes
25 sit ups
2 x 5 mins
2 min break 		5m 00s
Performed as RX
Grace Hamra 09/10/2013 Sikeston high school Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes 		1 rounds 0 reps
Performed as RX
Grace Hamra 09/05/2013 Sikeston high school Crossfit #4 8 push-ups
12 squats
15 jumps
2 x 5 mins
Rest two minutes 		13 reps
Performed as RX
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