Grace Hamra

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2013

Performed at: Shs
Workout Name: Crossfit #15
Description: 6 weight swings
15 crunches
25 jump ropes (no rope)
Results: 2 rounds 8 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch
Athlete's Notes: 2x5 min AMRAP

2 similar workouts

Date Name WorkoutDescription Results
11/14/2013 Crossfit #15 6 weight swings
15 crunches
25 jump ropes (no rope) 		2 rounds 8 reps
Performed as RX
11/05/2013 Crossfit #15 6 push ups
12 jumping jacks 		8m 00s
Performed as RX