Performed at: | Sikeston high school |
Workout Name: | Cross fit #8 |
Description: | 5 knees to elbows 7 burpees 9 box jumps 2 x 5 min 2 minutes in between |
Results: | 5m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | Cross fit #8 | 5 knees to elbows 7 burpees 9 box jumps 2 x 5 min 2 minutes in between |
5m 00s Performed as RX |