Performed at: | Shs |
Workout Name: | Crossfit # 9 |
Description: | 30 weight swings 30 squats 30 crunches |
Results: | 2 rounds 2 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2014 | Crossfit # 9 | 30 weight swings 30 squats 30 crunches |
2 rounds 2 reps Performed as RX |