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Athlete Date Sort Location Workout Name Description Results
Eric Hester 03/21/2012 Sheepdog CrossFit None 3 Rounds For Time of:

Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters

Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters

Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters		 12m 47s
Performed as RX
Eric Hester 03/20/2012 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
Eric Hester 03/19/2012 Sheepdog CrossFit None 5 rounds of:

Turkish Get-up x 21 Reps @ 35 Pounds
Run x 400 Meters		 36m 47s
Workout Scaled
Eric Hester 03/14/2012 Sheepdog CrossFit Coach Walter 3 rounds of:

Run x 400 Meters
Walking Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (HR) x 20 Reps
Burpee (honest) x 10 Reps

 17m 21s
Performed as RX
Eric Hester 03/14/2012 Sheepdog CrossFit None 3 Rounds For Time Of:

Run x 400 Meters
Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 10 Reps		 17m 21s
Performed as RX
Eric Hester 03/13/2012 Sheepdog CrossFit None 3 Rounds For Time of:

Row x 21 Reps @ 80 Pounds
Dip (bar) x 21 Reps
Push-up (honest) x 21 Reps
Run x 400 Meters
Row x 15 Reps @ 80 Pounds
Dip (bar) x 15 Reps
Push-up (honest) x 15 Reps
Run x 400 Meters
Row x 9 Reps @ 80 Pounds
Dip (bar) x 9 Reps
Push-up (honest) x 9 Reps
Run x 400 Meters		 13m 35s
Performed as RX
Eric Hester 03/13/2012 Sheepdog CrossFit DT 5 rounds of:

Deadlift x 12 Reps @ 135 Pounds
Clean (hang power) x 9 Reps @ 135 Pounds
Jerk (push) x 6 Reps @ 135 Pounds		 13m 21s
Performed as RX
Eric Hester 03/09/2012 Sheepdog CrossFit Klepto 4 rounds for time of:

27 Box jumps @ 24"
20 Burpees
11 Squat cleans @ 145 pounds		 24m 40s
Workout Scaled
Eric Hester 03/08/2012 Sheepdog CrossFit ASO Team Chipper ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 16 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps		 14m 28s
Performed as RX
Eric Hester 03/07/2012 Sheepdog CrossFit Brittany Deck of Cards HR Push Up x 95 Reps
Jerk (push) x 95 Reps @ 45 Pounds
Clean (hang power) x 95 Reps @ 45 Pounds
Box Jump (honest) 24 Inches x 95 Reps
Run x 400 Meters
Run x 400 Meters		 21m 18s
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 1
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 18 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 2
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 10 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit None Round 3
As many rounds as possible in 4:00 of:

Push Press x 15 Reps @ 75 Pounds
Kettlebell Swing x 10 Reps @ 35 Pounds
Burpee (honest) x 5 Reps		 2 rounds 7 reps
Performed as RX
Eric Hester 03/05/2012 Sheepdog CrossFit Chief 20 Minute AMRAP of:

3 Power cleans @ 135#
6 Push-ups
9 Squats

 23 rounds 1 reps
Performed as RX
Eric Hester 02/29/2012 Sheepdog CrossFit Lifeguard 5 rounds of:

Swim x 25 Meters
Push-up (honest) x 5 Reps		 5 rounds 0 reps
Performed as RX
Eric Hester 02/29/2012 Sheepdog CrossFit Run Run

2 Miles		 16m 00s
Performed as RX
Eric Hester 02/27/2012 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds		 16m 48s
Performed as RX
Eric Hester 02/24/2012 Sheepdog CrossFit None As many rounds as possible in 25:00 of:

Deadlift x 10 Reps @ 95 Pounds
Clean (hang power) x 8 Reps @ 95 Pounds
Push Press x 6 Reps @ 95 Pounds
Deadlift x 10 Reps @ 115 Pounds
Clean (hang power) x 8 Reps @ 115 Pounds
Push Press x 6 Reps @ 115 Pounds
Deadlift x 10 Reps @ 135 Pounds
Clean (hang power) x 8 Reps @ 135 Pounds
Push Press x 6 Reps @ 135 Pounds
Deadlift x 10 Reps @ 145 Pounds
Clean (hang power) x 8 Reps @ 145 Pounds
Push Press x 6 Reps @ 145 Pounds		 50 rounds 0 reps
Performed as RX
Eric Hester 02/21/2012 Sheepdog CrossFit None 5 rounds of:

Burpee (honest) x 15 Reps
Push Press x 10 Reps @ 65 Pounds		 8m 34s
Performed as RX
Eric Hester 02/20/2012 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (floor) x 20 Reps
Burpee (honest) x 20 Reps		 17m 05s
Performed as RX
Eric Hester 02/18/2012 Sheepdog CrossFit None 15 Minute AMRAP of:

Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit-up (abmat) x 15 Reps		 10 rounds 7 reps
Performed as RX
Eric Hester 02/16/2012 Sheepdog CrossFit Fran 21-15-9 rep rounds of:

Clean (power) 95 Pounds
Thruster 95 Pounds		 10m 55s
Performed as RX
Eric Hester 02/15/2012 Sheepdog CrossFit None 8 rounds of:

Burpee (honest) x 10 Reps
Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 1.5 Reps		 30m 55s
Performed as RX
Eric Hester 02/14/2012 Sheepdog CrossFit None Push-up (honest) x 60 Reps
Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) 24 Inches x 10 Reps
Burpee (honest) x 5 Reps		 14m 53s
Performed as RX
Eric Hester 02/13/2012 Sheepdog CrossFit None 30 rounds of:

Clean (squat) x 1 Reps @ 105 Pounds
Lunge x 2 Reps @ 105 Pounds
Push Press x 1 Reps @ 105 Pounds		 16m 10s
Performed as RX
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