Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/29/2015 Vintage CrossFit MFT 834 Lift Power Snatch 7RM 165-175-185 lbs
Performed as RX
Dennis Sukholutsky 12/29/2015 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 1 rounds 25 reps
Performed as RX
Dennis Sukholutsky 12/28/2015 Vintage CrossFit MFT 833 Lift Squat Clean 3RM (Touch and go) 270 lbs
Performed as RX
Dennis Sukholutsky 12/28/2015 Vintage CrossFit MFT 833 Metcon 5 Rounds
10 Deadlift 315/205lbs
20 Box jumps 24/20
30 Wallballs 20/14lbs		 14m 53s
Performed as RX
Dennis Sukholutsky 12/28/2015 Vintage CrossFit MFT 833 Bitch Work 40 Push-ups
75 Unbroken double-unders
30 Push-ups
75 Unbroken double-unders
20 Push-ups
75 Unbroken double-unders
10 Push-ups
75 Unbroken double-unders
Push-ups: please do real chest to deck, plank push-ups. No one wants to see your half rep worm-up and double under score. Double-unders: yup, even 74 in a row will get you back to zero in a set. All must be unbroken.		 14m 28s
Performed as RX
Dennis Sukholutsky 12/26/2015 Vintage CrossFit MFT 832 Power Clean 1-1-1
Power Snatch 1-1-1		 270-275f-275 lbs
215f-215-220 lbs
Performed as RX
Dennis Sukholutsky 12/26/2015 Vintage CrossFit MFT 832 Row 2k 6m 56s
Performed as RX
Dennis Sukholutsky 12/25/2015 Vintage CrossFit MFT 831 Oly Find 1RM MisFit Snatch Complex
Snatch OHS Hang Snatch OHS		 205-215f-215f lbs
Performed as RX
Dennis Sukholutsky 12/25/2015 Vintage CrossFit MFT 831 Metcon 4 Rounds
Run 400m
50 Wallballs 30/20lbs
25 Toes to bar		 27m 32s
Performed as RX
Dennis Sukholutsky 12/23/2015 Vintage CrossFit MFT 830 Find 1RM MisFit Clean Complex
All unbroken: Power clean push jerk front squat hang squat clean split jerk		 250 lbs
Performed as RX
Dennis Sukholutsky 12/23/2015 Vintage CrossFit MFT 830 Metcon Maintain 400/200 watts on Assault Bike as long as possible
If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just dont do it on purpose.		 4m 15s
Workout Scaled
Dennis Sukholutsky 12/23/2015 Vintage CrossFit MFT 830 Gymnastics AMRAP 7 minutes
Max unbroken sets of 7 kipping HSPU		 8 rounds 3 reps
Performed as RX
Dennis Sukholutsky 12/22/2015 Vintage CrossFit MFT 829 Oly Squat Clean 5-5-5 @ 70-80%, drop and reset each rep 225-235-240 lbs
Performed as RX
Dennis Sukholutsky 12/22/2015 Vintage CrossFit MFT 829 Metcon Row 1k
30 Power cleans 135/95lbs
15 Muscle-ups		 9m 33s
Performed as RX
Dennis Sukholutsky 12/22/2015 Vintage CrossFit MFT 829 Interval Work 5-4-3-2-1
OHS 205/135lbs
Rope climb
Rest 30 seconds		 7m 55s
Performed as RX
Dennis Sukholutsky 12/19/2015 Vintage CrossFit Misfit Mock Regionals The Chipper THE Chipper

10 Deadlift 335/225lbs

21 Toes to Bar

15 Front Squats 225/155lbs

21 Alternating Pistols

20 Shoulder to OH 135/105lbs

21 Alternating Pistols

15 Front Squats 225/155lbs

21 Toes to Bar

10 Deadlift 335/225lbs		 14m 47s
Performed as RX
Dennis Sukholutsky 12/19/2015 Vintage CrossFit Misfit Mock Regionals Swole and Flexy 12 minute cap

30-20-10

Dumbell Squat Snatch 70/50lbs

Chest to Bar Pullups

Double Unders (x4)		 14m 10s
Performed as RX
Dennis Sukholutsky 12/18/2015 Vintage CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 11m 41s
Performed as RX
Dennis Sukholutsky 12/18/2015 Vintage CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 21m 44s
Performed as RX
Dennis Sukholutsky 12/16/2015 Vintage CrossFit MFT 827 Strength Push Jerk 5x5 @75-85% Touch and go (No re-rack) 210-220-225-230-230 lbs
Performed as RX
Dennis Sukholutsky 12/16/2015 Vintage CrossFit MFT 827 Metcon AMRAP 15 minutes
15 HSPU
15 Front squat 135/95lbs
15 HSPU
15 Front squat 165/115lbs
15 HSPU
15 Front squat 185/125lbs
15 HSPU
15 Front squat 205/135lbs
Max double-unders in remaining time		 232 reps
Performed as RX
Dennis Sukholutsky 12/16/2015 Vintage CrossFit MFT 827 Accessory 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Unbroken sets of toes to bar
Must be unbroken, must be broken up into all 19 sets separately. Rest as needed to complete.		 7m 05s
Performed as RX
Dennis Sukholutsky 12/16/2015 Vintage CrossFit MFT 827 Bitch Work 120 Airdyne calories
Rest 3 minutes
90 Airdyne calories
Rest 3 minutes
60 Airdyne calories
Rest 1 minute
30 Airdyne calories		 20m 01s
Performed as RX
Dennis Sukholutsky 12/15/2015 Vintage CrossFit MFT 826 Oly Every other minute on the minute for 10 minutes (5 rounds) 2 MisFit Snatch Complexes @80-90%* of 1RM found during test week drop and reset between full complexes. 170-170-180-180-185 lbs
Performed as RX
Dennis Sukholutsky 12/15/2015 Vintage CrossFit MFT 826 Interval Work 40-30-20-10
Double unders x2 (80-60-40-20)
Alternating pistols
Rest 90 seconds
40-30-20-10
Double unders x2 (80-60-40-20)
Alternating pistols		 17m 43s
Performed as RX
Previous 1...565758596061626364...126Next