Performed at: | Vintage CrossFit |
Workout Name: | MFT 829 Interval Work |
Description: | 5-4-3-2-1 OHS 205/135lbs Rope climb Rest 30 seconds |
Results: | 7m 55s Performed as RX |
Cooldown: | EMOM 20 minutes Even: 10 GHD sit-ups Odd: 15 Push-ups |
Athlete's Notes: | Unbroken |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2015 | MFT 829 Interval Work | 5-4-3-2-1 OHS 205/135lbs Rope climb Rest 30 seconds |
7m 55s Performed as RX |