Performed at: | Vintage CrossFit |
Workout Name: | MFT 831 Oly |
Description: | Find 1RM MisFit Snatch Complex Snatch OHS Hang Snatch OHS |
Results: | 205-215f-215f lbs Performed as RX |
Warmup: | 4 Rounds 30ft HS walk 30ft OH walking lunge w/45/25lbs plate 10 Strict ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/25/2015 | MFT 831 Oly | Find 1RM MisFit Snatch Complex Snatch OHS Hang Snatch OHS |
205-215f-215f lbs Performed as RX |