Performed at: | Vintage CrossFit |
Workout Name: | MFT 832 |
Description: | Power Clean 1-1-1 Power Snatch 1-1-1 |
Results: | 270-275f-275 lbs 215f-215-220 lbs Performed as RX |
Warmup: | a. MisFit Shoulder Prep Circuit b. 3 Rounds 10 High hang squat snatch w/empty bar 1 Alec Smith complex (4 Pull-ups, 3 CTB, 2 Bar MU) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/26/2015 | MFT 832 | Power Clean 1-1-1 Power Snatch 1-1-1 |
270-275f-275 lbs 215f-215-220 lbs Performed as RX |
12/26/2015 | MFT 832 | Row 2k | 6m 56s Performed as RX |