Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 15, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 826 Oly
Description: Every other minute on the minute for 10 minutes (5 rounds) 2 MisFit Snatch Complexes @80-90%* of 1RM found during test week drop and reset between full complexes.
Results: 170-170-180-180-185 lbs
Performed as RX
Warmup: a. Hip extension 115 then 312 hugging 45/25lbs plate
b. 3 Rounds
10 Hang power clean 115/75lbs
10 Lateral burpees

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 MFT 826 Oly Every other minute on the minute for 10 minutes (5 rounds) 2 MisFit Snatch Complexes @80-90%* of 1RM found during test week drop and reset between full complexes. 170-170-180-180-185 lbs
Performed as RX