Performed at: | Vintage CrossFit |
Workout Name: | MFT 833 Lift |
Description: | Squat Clean 3RM (Touch and go) |
Results: | 270 lbs Performed as RX |
Warmup: | 1 minute row 15 hip extension 10 hang squat clean, 45# 1 minute row 15 GHDSU 10 hang squat clean |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/28/2015 | MFT 833 Lift | Squat Clean 3RM (Touch and go) | 270 lbs Performed as RX |