Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

December 23, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 830 Metcon
Description: Maintain 400/200 watts on Assault Bike as long as possible
If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just dont do it on purpose.
Results: 4m 15s
Workout scaled
Modifications at: Stayed above 350 watts on Airdyne

1 similar workout

Date Name WorkoutDescription Results
12/23/2015 MFT 830 Metcon Maintain 400/200 watts on Assault Bike as long as possible
If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just dont do it on purpose.		 4m 15s
Workout Scaled