12/06/2018 |
|
2 Rounds
Run 1 Mile
Row 2k |
29m 33s Performed as RX |
07/23/2018 |
|
Row 2k x 4
Rest 3:00 |
38m 40s Performed as RX |
04/02/2018 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
20m 48s Performed as RX |
11/24/2017 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
20m 25s Performed as RX |
10/02/2017 |
|
Row 2k |
6m 45s Performed as RX |
08/07/2017 |
|
Row 2k |
6m 50s Performed as RX |
02/20/2017 |
|
Row 2k*
*EMOM 5 Over rower burpees
Do not start with burpees |
10m 25s Performed as RX |
11/25/2016 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
22m 02s Performed as RX |
06/09/2016 |
Cardio Option |
Bike Jerry = "Berry"
Bike 2km
Row 2km
Bike 2km |
13m 41s Performed as RX |
03/15/2016 |
MFT 889 Bitch Work |
Row 2k
Rest 3 minutes
Row 2k |
17m 33s Performed as RX |
02/09/2016 |
MFT 864 Bitch Work |
Row 2k*
*EMOM 5 Over rower burpees
Do not start with burpees |
9m 54s Performed as RX |
12/26/2015 |
MFT 832 |
Power Clean 1-1-1
Power Snatch 1-1-1 |
270-275f-275 lbs 215f-215-220 lbs Performed as RX |
12/26/2015 |
MFT 832 |
Row 2k |
6m 56s Performed as RX |
01/20/2015 |
|
Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls |
20m 51s Performed as RX |
02/14/2014 |
AM Workout |
50 GHD Situps
Row 2km
50 GHD Situps |
12m 24s Performed as RX |
11/29/2013 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
21m 15s Performed as RX |
07/13/2013 |
|
Row 2k |
7m 08s Performed as RX |
02/11/2012 |
|
Row 2km |
7m 35s Performed as RX |
04/26/2011 |
|
Row 2K |
7m 55s Performed as RX |
11/05/2010 |
|
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball |
20m 43s Performed as RX |