Performed at: | Vintage CrossFit |
Workout Name: | MFT 834 Lift |
Description: | Power Snatch 7RM |
Results: | 165-175-185 lbs Performed as RX |
Warmup: | Slow 10 minute AMRAP 30 Assault Bike calories 20 Empty bar OHS 10 GHD sit-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/29/2015 | MFT 834 Lift | Power Snatch 7RM | 165-175-185 lbs Performed as RX |