Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 23, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 830
Description: Find 1RM MisFit Clean Complex
All unbroken: Power clean push jerk front squat hang squat clean split jerk
Results: 250 lbs
Performed as RX
Warmup: a. Hip Extensions 115 then 310 hugging 45/25lbs plate
b. 3 Rounds
10 Empty bar high hang squat cleans
5 Kipping HSPU w/a 3 second hold at the top of each rep

3 similar workouts

Date Name WorkoutDescription Results
12/23/2015 MFT 830 Find 1RM MisFit Clean Complex
All unbroken: Power clean push jerk front squat hang squat clean split jerk		 250 lbs
Performed as RX
12/23/2015 MFT 830 Metcon Maintain 400/200 watts on Assault Bike as long as possible
If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just dont do it on purpose.		 4m 15s
Workout Scaled
12/23/2015 MFT 830 Gymnastics AMRAP 7 minutes
Max unbroken sets of 7 kipping HSPU		 8 rounds 3 reps
Performed as RX