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Athlete Date Sort Location Workout Name Description Results
David Agudelo 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 84 reps
Performed as RX
David Agudelo 09/05/2013 CrossFit ATP None 4 Rounds
200 ft sled 2/1
12 T2B
12 PU
400 meters		 39m 45s
Performed as RX
David Agudelo 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 012m 00s
Performed as RX
David Agudelo 08/13/2013 CrossFit ATP None WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 10m 17s
Workout Scaled
David Agudelo 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 91 reps
Workout Scaled
David Agudelo 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 91 reps
Workout Scaled
David Agudelo 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 91 reps
Workout Scaled
David Agudelo 07/01/2013 CrossFit ATP None WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m		 2 rounds 5 reps
Workout Scaled
David Agudelo 06/13/2013 CrossFit ATP None Five rounds
Sprint 200
Sleds-100 ft heavy
 14m 00s
Performed as RX
David Agudelo 06/03/2013 CrossFit ATP None WOD
12 minute AMRAP of:
6 Parallette HSPU (6/4 deficit)
30 (steps) BB Walking Lunges (front rack) 75/55
60 Double-Unders
 192 reps
Workout Scaled
David Agudelo 05/20/2013 CrossFit ATP None WOD
20 C2B Pull-ups
2 Push Jerks 155/105
15 C2B Pull-ups
4 Push Jerks 155/105
10 C2B Pull-ups
6 Push Jerks 155/105
5 C2B Pull-ups
8 Push Jerks 155/105
 08m 24s
Performed as RX
David Agudelo 04/12/2013 CrossFit ATP None 3 rounds for total reps of:
1 min ME Front Squats 135/95
1 min ME HSPU
1 min ME KBS OH 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2 25# plates for women (hi-temp style).
 156 reps
Performed as RX
David Agudelo 04/10/2013 CrossFit ATP None For time:
Run 800m
50 Ab-Mat Situps
25 Pushup release
Run 400m
50 Ab-Mat Situps
25 Pushup release
Run 800m
 019m 40s
Performed as RX
David Agudelo 03/15/2013 CrossFit ATP CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24-20" box		 140 rounds 0 reps
Performed as RX
David Agudelo 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
50-100-150-200
Dubs		 022m 035s
Workout Scaled
David Agudelo 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 34m 58s
Workout Scaled
David Agudelo 02/01/2013 CrossFit ATP None WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 14m 05s
Workout Scaled
David Agudelo 01/31/2013 CrossFit ATP None WOD
3 RFT
800 m run
15 SDHP (115/75)
 018m 030s
Performed as RX
David Agudelo 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 7m 40s
Workout Scaled
David Agudelo 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 25m 08s
Performed as RX
David Agudelo 01/16/2013 CrossFit ATP None Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 15m 58s
Workout Scaled
David Agudelo 01/10/2013 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time.
Then
Five rounds of:
Planks 40:20		 6m 40s
Performed as RX
David Agudelo 01/04/2013 CrossFit ATP None METCON
AMRAP 20 mins *
400 m run
Max UNBROKEN T2B's

*Score = max T2B
 53 reps
Performed as RX
David Agudelo 01/03/2013 CrossFit ATP None METCON
3 RFT
100 DU's
15 SDHP (115/75)
10 Face the bar burpees
 18m 06s
Workout Scaled
David Agudelo 12/27/2012 CrossFit ATP None WOD: 30-20-10
Power Snatch (55/85)
200-400-800 meters
 17m 27s
Performed as RX
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