David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

May 20, 2013

Performed at: CrossFit ATP
Description: WOD
20 C2B Pull-ups
2 Push Jerks 155/105
15 C2B Pull-ups
4 Push Jerks 155/105
10 C2B Pull-ups
6 Push Jerks 155/105
5 C2B Pull-ups
8 Push Jerks 155/105
Results: 08m 24s
Performed as RX
Warmup: 10 minutes to establish a 1rm Snatch.
-then-
1X20 HBBS
*Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM Make sure to hit absolute depth with every rep.
Cooldown: 95lbs green band

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 WOD
20 C2B Pull-ups
2 Push Jerks 155/105
15 C2B Pull-ups
4 Push Jerks 155/105
10 C2B Pull-ups
6 Push Jerks 155/105
5 C2B Pull-ups
8 Push Jerks 155/105
 08m 24s
Performed as RX