David Agudelo

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

January 30, 2013

Performed at: CrossFit ATP
Workout Name: Grace
Description: METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
Results: 7m 40s
Workout scaled
Modifications at: 95lbs
Warmup: STR
Strict press 3x3 @ 80% of working 1 RM (90% of true RM) + 10-20 lbs

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