David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

January 16, 2013

Performed at: CrossFit ATP
Description: Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters
Results: 15m 58s
Workout scaled
Modifications at: 95lbs
Warmup: Strict press 3x3 80% of your 1Rm
Athlete's Notes: Shoulder pain, could of done more weight

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 15m 58s
Workout Scaled