David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
225 lbs

January 3, 2013

Performed at: CrossFit ATP
Description: METCON
3 RFT
100 DU's
15 SDHP (115/75)
10 Face the bar burpees
Results: 18m 06s
Workout scaled
Modifications at: Single unders
95lbs
Warmup: SKILL
15 min practice
Snatch (3 first pulls + 3 2nd pulls + 1 high hang snatch)

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 METCON
3 RFT
100 DU's
15 SDHP (115/75)
10 Face the bar burpees
 18m 06s
Workout Scaled