David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

August 13, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
400m Run
7 Front Squats @ 70%
Results: 10m 17s
Workout scaled
Modifications at: Row
95lbs
Warmup: Strength
HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 WOD
3 rounds:
400m Run
7 Front Squats @ 70%
 10m 17s
Workout Scaled