David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

July 1, 2013

Performed at: CrossFit ATP
Description: WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m
Results: 2 rounds 5 reps
Workout scaled
Modifications at: 95lbs
Warmup: 7X1 Snatch up to 80% rest 60 seconds, no higher than 80%
Athlete's Notes: Fist work out in 3 weeks.

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 WOD
12 minute AMRAP of:
7 Power Clean & Jerks @ 155/105
14 Front Squats @ 155/105
Run 200m		 2 rounds 5 reps
Workout Scaled