David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
225 lbs

January 10, 2013

Performed at: CrossFit ATP
Workout Name: Randy
Description: 75/55 pound Power snatch, 75 reps for time.
Then
Five rounds of:
Planks 40:20
Results: 6m 40s
Performed as RX
Warmup: Power Snatch-Unbroken tap and go 5x5 at 50% of snatch
Rest 1 minute between sets

2 similar workouts

Date Name WorkoutDescription Results
01/10/2013 Randy 75/55 pound Power snatch, 75 reps for time.
Then
Five rounds of:
Planks 40:20		 6m 40s
Performed as RX
01/03/2012 Randy 75 pound Power snatch, 75 reps for time.

65lbs		 7m 11s
Workout Scaled