David Agudelo

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

February 1, 2013

Performed at: CrossFit ATP
Description: WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
Results: 14m 05s
Workout scaled
Modifications at: 95... Rx 132
Warmup: 1 RM Thruster

1 similar workout