Performed at: | CrossFit ATP |
Description: | WOD 5 RFT 4 Thrusters @ 80% 8 Pull ups 12 burpees Core 100 Russian twists |
Results: | 14m 05s Workout scaled |
Modifications at: | 95... Rx 132 |
Warmup: | 1 RM Thruster |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2013 | WOD 5 RFT 4 Thrusters @ 80% 8 Pull ups 12 burpees Core 100 Russian twists |
14m 05s Workout Scaled |